IBS Diet - The Elimination And Reintroduction Phases - Journey Into The Low FODMAP Diet


The first phase of an IBS diet is the elimination phase. Under the guidance of a dietitian, an IBS sufferer will follow a strict low FODMAP diet for around 6 weeks.


  1. Posted by AmyOsTipsandToes, — Reply

    Starting my Fodmap Feb 7th. This looks like a something I'm going to need.

  2. Posted by mjraju2382, — Reply

    Good reference website including Monash University reference. March 30, 2019

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